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Choose your path to integration

Change doesn't happen in a single session or a 6-week program. Real, lasting transformation requires time, trust, and a commitment to seeing yourself clearly.

Image by Sage Friedman

Break through old patterns to create your best self

An evidence-based therapeutic approach integrating psychology and somatic practices to address emotional patterns, unhelpful thoughts and nervous system dysregulation. Sessions focus on awareness, regulation, and integration - supporting meaningful, lasting change that extends beyond insight and into everyday life. It's not self-discovery, it's self-creation. Who do you want to be? How do you want to feel?

3-Month integration intensive

For those ready to commit fully. Accelerated transformation with weekly sessions and structured accountability for lasting results.

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  • 12 weekly 60-minute sessions

  • Whatsapp support between sessions

  • Custom integration practices and resources

  • Progress tracking and accountability

  • Priority scheduling

  • Only two spaces left

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Investment: £900 | £60 savings on individual sessions

Image by JD Mason
Image by Daria Glakteeva

Individual sessions

Transformative 1:1 sessions that blend evidence-based psychology, mindfulness, and somatic practices tailored to where you are right now:

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  • 60-minute 1:1 sessions

  • A blend of evidence-based psychology, mindfulness and somatic practices

  • Personalised approach based on where you are and what you need

  • Space to explore anxiety, life transitions, low moods, and trauma
     

Investment: £80 per session | £65 concession rate

You don't have to keep fighting yourself

The anxiety, the inner critic, the feeling that something's missing - it can shift. Not through more insight, but through integration. Not by becoming someone else, but by finally accepting all of who you are.

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